Good morning!
How is everyone?
School is insane. Working and going to school at the same time? Even more insane. I’m a full time student, like I mentioned before, but I never knew it would be this crazy. Every professor treats us like his class is the only class, and doesn’t hesitate to assign us 50+ pages of reading each night, plus homework atop of all of it.
Then there’s work, which is great, but exhausting. I’m up way earlier than I ever thought I would be (around sevenish) and not making it to bed until almost midnight, or later, these days. I don’t get home until 8 or later on worknights, and 7 pm on school nights, and that’s only with the mercy of Em taking me home after her last class. If I waited for Amor to pick me up, I’d be getting home around 8-ish, as well.
In other words, I’m “working” twelve-plus hours a day (Fridays have me running around from 5 am until around 8 pm, so that’s a 15 hour work day), every day, except Thursdays (the only time I can schedule doctors’ appointments, so they’re already spoken for) and Sundays, and my boss has already told me he plans for me to start working Sundays so I can start organizing the office.
Can you tell I’m a bit overwhelmed right now?
And I don’t even know when I’ll find time to study. That’s not even accounted into my epic work days. Yikes.
It’s not all bad, though. My classes are promising, though don’t get me started on the arrogance and hypocrisy of my Environmental Ethics class. However, the content seems interesting. If only that racist woman in the back would shut up, and the smelly tattooed guy in the front would stop calling us parasites, I’d be fine.
Work is great, actually. Like I’ve said before, I get along fairly well with my boss, and the workload, while constant and steady, is essentially routine and easy. No complaints. Plus, a bit extra pocket change never hurt anyone, ne?
The only major issue I’m having right now, then, is my eats.
First, I tried a lighter breakfast, then planned on having a snack after my first class. Hah! My body let me know right away that was not acceptable. (I’m a chronic bottomless pit, by the way — 2 whole grain rice cakes, 2-3 heaping tbs of peanut butter, and a large banana barely kept my tummy quiet for three hours.) To keep it from overtalking my professor, I was stealthily stuffing my lunch into my mouth every time he turned away.
Then, I tried a heavier breakfast, and forced myself to eat every last bite to make sure I’d stay full. Nope. Was starving again mid-class. Fortunately, I had planned ahead and packed almonds and raisins, and that definitely helped, but clearly my body is rebelling against this new eating schedule.
Since my tummy clearly can’t distinguish between a lighter meal and a heavier meal, I’m going to go back to the lighter breakfast, and pack more snacks to eat in class.
Last night, at the grocery store, I picked up a few dried pineapple rings (doused in chili powder — omg, good!) and some dried mango, and I have tons of almonds (Amor picked up a huge tub at Costco, thinking his fantasy football buddies would eat them all, and no surprise, they didn’t) and tons of ziploc baggies to cram my dried fruit and nuts into.
Lunch has been boring and, sadly, not filling. I think part of the problem is that I’m having to wait until around 4:30 to eat it, when I’ve been up since seven or eight that morning already and I’m running on breakfast and a handful of nuts and grapes until that point. Eight hours without a real meal? Oi, that’s a no-go if there every was one.
So, I’m half-starved, and at that point, my satiety signals are completely broken, and I’m ready to eat my entire arm. Le sigh.
My other option is to make my breakfast extra fatty and protein-y. I’ve been googling the dangers of eating more than one egg a day (me, the eternal paranoid) and can’t find any hard evidence that it’s not safe, so I may try it. Plus, it’s only three days a week, so that still comes out to six eggs a week.
Anyone have any egg breakfast recipes they want to share?
My wonderful Em bought me some almond meal at TJ’s when she was out of town last week, too. Do you have an almond meal recipe you’d be willing to share with me?
Breakfast was a simple ordeal. I got smart earlier this week and made a huge pot of quinoa. All I have to do for breakfast now, then, is reconstitute it.
Basically, I dump a heaping cup of my cooked quinoa into a pot, add enough water to make it creamy, add cinnamon and vanilla, cook, add an egg, add almond milk, cook some more, and top it with whatever I so fancy. Today, it was a banana and a cup of frozen blueberries, thawed, and two tbs of almond butter as well as a huge fistful of sliced almonds.
Next week, I’m going to cook a huge pot of kasha. It seriously simplifies things. Don’t know why I didn’t try it sooner, really.
What do you eat when you know you have to stay full for several hours?
Thanks for reading!
<3 Kaz






14 comments
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September 2, 2010 at 12:19
livinggreengirl
I have not really been able to find a way to stay full for hours. I try to eat complex carbs (usually an apple) and protein (lately it’s been this nut and raisin bread with peanut butter on it). I still have to make sure I bring snacks with me everywhere though. I hope you figure out a breakfast that lasts though! I hear it really is better for the body to eat every couple of hours. Maybe snacks are the way to go?
September 2, 2010 at 12:33
traynharder23
usually i just eat some hard boiled egg whites and tons of nut butter (this is why my cashew butter is almost gone…in 3 days! AIGH!)
but almond meal! where did you get it cheap?!? i’m making j.c. a paleo pizza (he loves pizza) with a nut meal crust.
September 2, 2010 at 21:09
kaztronomic
My friend got it for me at TJ’s, but I have no idea how much it cost. Let me know how your pizza crust turns out. I miss pizza like crazy.
<3 ya!
September 2, 2010 at 12:39
glutenfreemuse
Welcome back, Kaz! I rely on nutbutter, protein powders, and oats
and pocket snacks!! Good luck!
Alyssa
September 2, 2010 at 16:31
Gaby
My dear Kaz! I was starting to worry! Geez louise you’re busy, I don’t know how you’re surviving! I do miss my days as a student but my job was always super flexible. Maybe you can sneak in some studying during downtime at work, or do you have time between classes?
As for food, you poor thing! I’d be on the verge of passing out all the time, especially by 4:30…actually I think I wouldn’t make it til then. You should take more snacks, and experiment with what you can eat in class or on the go. I was queen of eating entire meals during classes. Some classes I’d have to sneak it, other classes the profs were cool with me just spreading the whole thing out on my desk and eating. My dirty little secret: I actually told some professors I had a medical need to eat during class haha. Though it’s not entirely untrue, I get really shaky if I go several hours without food. You can make some pb and j’s on gluten free bread or crackers (I recently acquired graham crackers! brings me way back lol) and those can also be gluten free. If you have a whole foods, I like to get the bulk fig newtons, cheaper than the packaged ones, and they are available in gluten free varieties. Tacos and wraps were always portable too, you could use the eggs to make breakfast tacos, corn tortillas are super cheap, and it’s easy to wrap up in some foil. Even frittatas would be weird but portable. OO and you can look up tons of protein and granola bar recipes, I’ve even made poptarts from scratch. And tupperwares are lifesavers. And smoothies! Almost forgot those, and theyr’e easy to make really energy dense with protein powders, oats or whatever cooked grain like quinoa you have can be throw in the blender. Full meal in a drink
As you can tell, I’m a professional food packer. I have a feeling your tummy is similar to mine, she gets angry without frequent dosages and large amounts of foods, so I’m used to always having something on me, and can give you tons of advice.
As for eggs, unless you have pre-existing high cholesterol, you could do 2 a day every day and be fine.
Almond meal! I’m jealous, that stuff is so expensive but good. http://www.elanaspantry.com has tons of recipes with it.
Aside from the super busyness I hope you’re doing well!
ps. put more pics up on fb! You and amor are so cute!
September 2, 2010 at 21:07
kaztronomic
You are so sweet! Thank you so much for everything!
You’ve given me some excellent advice, thank you! Yes, my tummy is probably your tummy’s long lost cousin. The only things I like to eat in volume is breakfast and salad — I hate having an overfull belly otherwise. And yep, no matter how much food I stuff in there, it’s rumbling at me not long later. I’d rather eat compact, high-calorie things that fill me up without bloating me, so I’m really grateful for all your suggestions!
And thank you for the reassurance about the eggs! As far as I know, my family has never had a cholesterol problem, and since I eat so clean, hopefully it’s not a problem for me, either.
Hah, I love that you told your prof’s that you had a “condition” that required you to eat!
I wish I could be so brave. I see people sneaking food in class, too, since class occurs right over lunch time, so I’ll to bring in discreet things and see how far I can go with it. I get uber-weak and shaky, too. The other day, my hands were shaking so bad that it was nearly impossible to take a picture. o.0 Hopefully the doctors can give me an answer, because my blood sugars are otherwise normal.
I’m headed over to Elana’s website now! Thanks for the link!
And thanks for the compliment on me and Amor! My ego is glowing.
I told Amor and he grinned. Hehe.
<3
September 2, 2010 at 18:23
Aimee
I have made these little egg cups that are great because you can make them the night before, then just reheat them in the morning. Little egg muffins if you will. I put in chopped green peeper and onion, mushrooms, and veggie sausage (I cook them in the skillet first), then mix them in a bowl with some eggs and milk, pour them into muffin tins and cook at 375 for 20 mins or until done. I top them with a bit of cheddar cheese too, but you could leave that out if you needed to.
September 2, 2010 at 21:08
kaztronomic
Excellent suggestion, thank you! I bet I can make a sweet (rather than savory) version of that, too, for those mornings that my sweet tooth is out of control. I love it, thanks!
September 2, 2010 at 19:26
Laury @thefitnessdish
The key to staying full for hours is eating every 3 hours and combining a protein, carb and fat at every meal. It’s the trick I tell my clients, have lived by it for YEARS and seems to work every time. the trick is blood sugar control!!!!
Hope you don’t get to burnt out…it sounds like you are a busy lady, superwoman!!!
September 2, 2010 at 20:29
Wendy @ Seriously Sassy
Haha! Shoving food in your mouth every time the professor looked away. Such a funny image. Love it!
If I need to be full for hours, well……I’m like you most of the time, so nothing can fill me up for hours. But those Kashi Roll bars keep me full for 2-3 hours or so.
September 3, 2010 at 00:38
squigglefloey
I totally feel you on this whole issue of trying to stay full and not get hungry during class. I usually have some cream of wheat and oatmeal with brown sugar before class and sometimes just 30-45min into the class (which is 4hrs) =( I start getting hungry! It’s SUPER annoying, and makes it doubly hard to concentrate.
Usually I bring a tupperware with some goodies inside like veggies and string cheese and then some pita bread or a tortilla on the side with some crackers– whatever I have that I can fit in my backpack without it going rotten throughout the day.
I don’t know why we get so hungry at school! haha…what is this madness.
September 3, 2010 at 06:01
kaztronomic
Wait, your class is four hours long?! Yikes! The one I’m headed off to today is 3, and I know I’m going to be so hungry. Who makes classes that last this long, sheesh!
I like the idea of packing a tupperware and will definitely take your suggestions. I think we don’t give school enough credit as exercise. I sometimes feel like my brain cells could bench press a car by the time I leave school.
September 5, 2010 at 08:45
Lauren @ WWoB
Gosh you are busyy. Where are you working?
I have got to get a job this semester. But starting a new school… I need that time to make friends! What to do, what to do..
And to stay full…. thats tough. But my best bet is at least 20 grams of protein, a complex carb, and lots of healthy fats.
September 5, 2010 at 17:15
kaztronomic
I work at a doctor’s office. =) Thanks for the suggestions — I’m looking at ways to sneak in more protein into my diet. Good luck to you, too!